Contact me for a free call to discuss your goals and the health coaching process!


ancestral health, paleo, primal

Our Health Coaching Approach

Our health coaching approach employs the principles of ancestral health – the concept that our genes are primed to allow optimal expression for good health when we eliminate some modern influences from the diet. We teach clients easy to follow guidelines and support them every step of the way. We also teach lifestyle principles to reduce stress, improve sleep and optimize exercise activity.

support, communication, accountability

Client Communication and Support

We offer coaching sessions via video or telephone, as our client prefers. In-person coaching is available to Philadelphia area clients. 

We know that making changes is difficult, and at times clients need extra support to sustain the positive changes they are making in their lives. We offer telephone and email support between coaching sessions.

Benefits of Health Coaching

Our clients do achieve weight loss when they apply the principles we teach about food, stress management and physical activity. However, they gain so much more:

  • More consistent energy levels
  • Increased energy
  • Improved sleep
  • Reduction or elimination of food/binge cravings
  • Reduction in the desire for less healthy foods
  • Improved mood / more positive outlook on life
  • Reduced stress levels

If you’re looking for these benefits, read on for the next step!

Contact Us

Sound good so far? Take the next step...

Contact me to learn more about how we might work together to help you reach your health and wellness goals. 

The Paleo Diet Coach

West Chester, PA