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"Paleo" and "Primal" are both Ancestral Health concepts. Dr. Loren Cordain developed the Paleo diet concept, applying ancestral health principles to today's diet.
The Primal health concept was developed by Mark Sisson, applying ancestral health principles to the health and wellness field. A key difference is that Primal is a lifestyle, not just a diet plan - it incorporates stress management, fitness and sleep into a comprehensive program to optimize one's overall health.
If you’re intrigued and would like to know more, contact us and we will respond within 24 hours to set up a free telephone consultation. We will discuss your health goals and the health coaching process.