Contact me to learn how I can help you get your health back!
I help busy women lose weight and gain energy to feel powerful and strong!
Media References
Dr. Heather in the News!
Dr. Heather was quoted in an article describing the causes of brittle nails and how to improve the condition of nails through nutrition:
https://www.suggest.com/how-to-fix-weak-brittle-nails-according-to-experts/2629760/
Dr. Heather was quoted in an article discussing the deficiencies of processed foods sold in the United States vs. Europe, and the health risks of sweeteners and additives in some processed foods sold in the US:
https://www.eatthis.com/american-foods-made-healthier-in-other-countries/
Sustainable Real Results!
Client Testimonial-R.L.
Heather has helped me lose 9 stubborn pounds and many inches. We worked with both keto, paleo, calories, and intermittent fasting to figure out what works best for me. I gained better exercise endurance, more energy and better sleep. She is happy to share a wealth of diet and exercise information and is very supportive. I highly recommend her!
Client Testimonial: L.S.
I was 40 pounds overweight and eating the wrong foods. Heather taught me about the best foods to eat so my body would burn the excess fat. I met my weight goal in 6 months with her help and I'm thrilled.
Client Testimonial: H.S.
I started a coaching program with Heather as my bloodwork results weren't great-had high cholesterol and triglycerides and borderline fasting glucose. my doctor wanted me to take a statin drug but I wanted to try to improve my numbers through diet first. After three months on a low carbohydrate diet, my cholesterol dropped from 229 to 93 and triglyceride level dropped from 272 to 107. Fasting glucose was better too-I was close to pre-diabetes levels. I'm gradually losing pounds and my waist has gotten smaller. It's amazing how much easier it has gotten once I learned what foods to eat and what to avoid. I feel better already even though I have more weight to lose.